Investing in Your Well-Being
Seeking therapy is an investment in your emotional health, personal growth, and overall quality of life.
At ALIVE Counseling, I strive to provide a thoughtful, supportive, and collaborative therapeutic experience that helps clients better understand themselves, navigate life’s challenges, and create meaningful change.
All services are provided virtually through a secure HIPAA-compliant telehealth platform.
Fees
Individual Therapy Session (50 Minutes)
$150 per session
Initial Consultation
Complimentary 15-minute consultation
All sessions are conducted virtually via secure telehealth.
Payment is due at the time of service unless other arrangements have been made.
Accepted forms of payment include:
- Credit Card
- Debit Card
- Health Savings Account (HSA)
- Flexible Spending Account (FSA)
Insurance
ALIVE Counseling is currently:
In-Network with the Following Insurance Plans:
- Aetna
- United Healthcare
- BCBS
Out-of-Network Provider
If you choose not to use insurance, you may have greater privacy and flexibility regarding your treatment.
If I am an out-of-network provider for your insurance plan, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Reimbursement is not guaranteed and depends on your individual plan benefits.
I encourage you to contact your insurance company directly to verify your out-of-network mental health benefits.
Good Faith Estimate
Under the No Surprises Act, individuals who are uninsured or who choose not to use insurance have the right to receive a Good Faith Estimate explaining the anticipated cost of services.
You will receive information regarding your Good Faith Estimate before services begin.
For more information, visit:
https://www.cms.gov/nosurprises
Cancellation Policy
If you need to cancel or reschedule an appointment, please provide at least 24 hours’ notice.
Appointments canceled with less than 24 hours’ notice, as well as missed appointments, may be subject to a cancellation fee.
Please discuss any questions regarding the cancellation policy prior to beginning services.
Frequently Asked Questions
Do you offer in-person therapy?
No. ALIVE Counseling is a fully virtual practice. All sessions are conducted through a secure telehealth platform.
Who do you work with?
I work with adults experiencing a variety of concerns, including anxiety, grief and loss, self-worth and confidence challenges, emotional regulation difficulties, relationship concerns, life transitions, and workplace stress.
While I welcome clients from diverse backgrounds, I am particularly attuned to the experiences of women, especially Black women, navigating personal, professional, and relational challenges.
What is your approach to therapy?
My approach is integrative and grounded in humanistic principles.
I believe people have the capacity for growth, healing, and meaningful change. Therapy provides an opportunity to better understand the patterns, beliefs, experiences, and relationships that influence how we think, feel, and move through the world.
Together, we work to increase self-awareness, strengthen emotional well-being, and create meaningful change that aligns with your values and goals.
What is Performance Therapy?
Performance Therapy is a clinically grounded therapeutic approach that explores how emotional well-being, self-beliefs, relationships, and life experiences influence how we function in our daily lives.
It is not coaching.
Performance Therapy is rooted in professional counseling and focuses on helping individuals identify and address the barriers that may be limiting growth, fulfillment, confidence, and effectiveness in the areas of life that matter most.
How long does therapy last?
The length of therapy varies based on each individual’s needs, goals, and circumstances.
Some clients seek short-term support focused on a specific concern, while others choose to engage in longer-term therapy to explore deeper patterns and personal growth.
How often will we meet?
Most clients begin with weekly sessions.
As therapy progresses, session frequency may be adjusted based on your goals, progress, and preferences.
Is therapy confidential?
Confidentiality is a fundamental part of the therapeutic relationship.
Information shared during therapy is kept confidential except in situations where disclosure is required or permitted by law, such as concerns involving safety, abuse, neglect, or court orders.
Confidentiality policies will be reviewed in detail during the informed consent process.
How do I know if therapy is right for me?
You do not need to be in crisis to benefit from therapy.
Many people seek therapy because they want greater self-understanding, support during a life transition, assistance navigating a challenge, or help creating meaningful change in their lives.
If you are considering therapy, a consultation can help determine whether ALIVE Counseling may be a good fit for your needs.
How Do I Get Started?
Getting started is simple.
Step 1
Schedule a consultation.
Step 2
Complete your intake paperwork through the secure client portal.
Step 3
Attend your first virtual session and begin your journey toward greater self-understanding, growth, and meaningful change.
Ready to Take the Next Step?
If you are ready to explore therapy, I invite you to schedule a consultation and learn whether ALIVE Counseling is the right fit for you.
Please complete the contact form below.
ALIVE Counseling 